Little A was so tired the other day from all the fresh crisp air, I had to swaddle him up with a warm bottle to sleep. Everything I said to him was funny. It made me remember when i was little (not as little as A) but when I was old enough to go to sleep overs with my friends. We would stay up so late that at a certain point everything was so so funny. Laughing so hard you can't breath... even a snort or two.
How great does it feel to laugh!
Here is some info about Laughter..
- Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
- Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
- Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
- Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
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